Öйúìî°ßÍø ÎÒÒªìî°ß

ìî°ß×îºÃµÄ·½·¨£¬4¸öÆ«·½Õü¾È°ßÅ®ÀÉ¡£

µ±Ç°Î»ÖãºÊ×Ò³ > ìî°ß³£Ê¶ > ìî°ß·½·¨

ìî°ß×îºÃµÄ·½·¨£¬4¸öÆ«·½Õü¾È°ßÅ®ÀÉ¡£

ìî°ß×îºÃµÄ·½·¨ÓÐÄÄЩ?ÏÄÌìÀ´ÁË£¬ÃÃÖ½¶¼ÏëÒª´ò°çµÃƯƯÁÁÁÁ³öÃÅ£¬µ«ÒòΪÁ³ÉϵİߵãûÓÐÐÅÐÄ£¬Ôõôȥ³ý°ßµã²ÅÓÐЧ?С±àΪ´ó¼ÒÊÕ¼¯4¸öìî°ßС·½·¨£¬Öú´ó¼Ò»¹Ô­Ä۰״ɼ¡¡£

Tips 1£º²èË®ÃÀ°×ìî°ß·¨

<a href=http://www.quban18.com/tag/ban/>ìî<a href=http://www.quban18.com/tag/ban_4098/>°ß</a></a>×îºÃµÄ<a href=http://www.quban18.com/qubanbaike/qubanfangfa/><a href=http://www.quban18.com/tag/fangfa/>·½·¨</a></a>£¬4¸ö<a href=http://www.quban18.com/tag/pianfang/>Æ«·½</a>Õü¾È<a href=http://www.quban18.com/tag/ban_4098/>°ß</a>Å®ÀÉ¡£

·½·¨£ºÏ´Á³Ç°£¬ÏÈÅݺÃÒ»±­²è£¬Ï´Á³ºó½«²èˮͿ·óÔÚÁ³ÉÏ£¬ÓÃÊÖÇáÇáÅÄ´ò£¬»òµ¹ÔÚ»¯×±ÃÞ·óÔÚÁ³ÉÏ3min£¬Ö®ºóÇåÏ´¸É¾»¡£

¹¦Ð§£ºµ­»¯É«°ß¡¢ÃÀ°×µÄЧ¹û¡£

Tips 2£ºÉ°ÌÇéÏé­ÓÍÃæĤìî°ß·¨

²ÄÁÏ£ºÉ°ÌÇ¡¢éÏé­ÓÍÒÔ¼°Ñ¹ËõÃæĤ¡£

×ö·¨£ºÏÈ°ÑéÏé­ÓͺÍÉ°ÌǽÁ°èºÃ£¬ÔÙ·ÅÈëѹËõÃæĤ·ÅÔÚÀïÃæ½þÅÝ£¬È¡³ö·óÔÚÁ³ÉÏ£¬20minºóÇåÏ´¸É¾»£¬Ã¿ÖÜ2µ½3´Î¡£

¹¦Ð§£ºÁ³²¿µÄ°ßµã¾Í»áµÃµ½Ã÷ÏԵĸÄÉÆ¡£

²Ù×÷·½·¨£º×¼±¸É°ÌÇ¡¢éÏé­ÓÍÒÔ¼°Ñ¹ËõÃæĤ£¬È»ºó½«Á½Õß»ìºÏ£¬·ÅÈëѹËõµÄÃæĤֽ½þ͸·óÔÚÁ³²¿£¬Ã¿ÖܽøÐÐ2~3´Î£¬Ò»¸öÔÂÏÂÀ´£¬Á³²¿µÄ°ßµã¾Í»áµÃµ½Ã÷ÏԵĸÄÉÆ¡£

Tips 3£º»Æ¹Ï+ÕäÖé·Ûìî°ß·¨

²ÄÁÏ£º»Æ¹ÏÒ»Ìõ£¬ÊÊÁ¿µÄÕäÖé·ÛºÍ·äÃÛ¡£

²Ù×÷·½·¨£º»Æ¹ÏÇпéÔÙÕ¥³Éºý×´£¬ÔÙºÍÕäÖé·ÛºÍ·äÃÛ³ä·Öµ÷ÔÈ£¬Í¿·óÓÚÁ³ÉÏ£¬30minºóÇåÏ´¸É¾»£¬¼á³Ö1¸öÔ£¬Ð§¹ûºÜÃ÷ÏÔ¡£

Tips 4£º¼¦µ°°×´×ìî°ß·¨

²ÄÁÏ£ºÒ»¸ö¼¦µ°£¬ÊÊÁ¿µÄ°×´×¡£

²Ù×÷·½·¨£ºÏȰѼ¦µ°·ÅÔÚ°×´×ÀïÃæ½þÅÝ£¬Åݵ½µ°¿Ç±äÈíÖ®ºó£¬ÓÃÕëÔú³ö£¬µ¹³öµ°Ç壬Ϳ·óÁ³²¿£¬20minºóÇåÏ´¸É¾»¡£

ÒÔÉÏÊÇÖйúìî°ßÍøС±àµÄ½éÉÜ£¬Ð¡»ï°éÃǶ¼Çå³þÁËÂï? ÈçÐèÁ˽â¸ü¶àÃÀ°×ìî°ßÎÊÌ⣬»¶Ó­¼Ó"°ßÓÑ"΢ÐÅ£¬Ãâ·Ñ»ñÈ¡ÃÀ°×ìî°ßСÃîÕÐ!

ìî°ß˪

ìî°ß   ·½·¨   Æ«·½   °ßÅ®ÀÉ   µã»÷¡¾°Ù¶ÈËÑË÷±¾ÎÄ¡¿

±¾Ò³µØÖ·£ºhttp://m.quban18.com/e/action/ShowInfo.php?classid=39&id=1165

Öйúìî°ßÍø °æȨËùÓÐתÔØÇë×¢Ã÷¡£

ÉÏһƪ£ºÔõôìî°ß×îÓÐЧ£¿×îÓÐЧµÄìî°ß·½·¨ÊÇʲô

ÏÂһƪ£ºìî°ßÃÀÈÝÑøÑÕµÄ5´ó·½·¨£¬Á³µ°ÎÞºÛ!

ÄäÃû·¢±í
ÆÀÂÛ£¨¹²ÓÐ ÌõÆÀÂÛ£©

ÍƼöÔĶÁ

È¥°ß·½·¨,ÈÃ×Ô¼ºÔ¶ÀëÉ«°ßÓÐÄÄЩ·½·¨
Á³ÉÏ°ßµãÏñÖ¥Â飬ÇáËÉìî°ßÖ»ÐèÒ»ÕУ¬´Ó´Ë²»×öÒ»¡°°ß¡±ÈË
½ÒÃØÔõÑùÈ¥°ß×îÓÐЧ ÕâЩϸ½ÚºÜÖØÒª
7¸ö¼òµ¥ÓÐЧµÄµÄÈ¥³ýºûµû°ßµÄ·½·¨
È¥³ýºûµû°ßµÄ·½·¨ºÍÈÕ³£»¤Àí
½ÌÄã¿ìËÙÏû³ý»ÆºÖ°ßµÄËÄ´óÃØ·½
ìî°ß·½·¨ ¸ü¶à
¸´ÖÆ΢Ðźųɹ¦
¹Ø

´ò¿ªÎ¢ÐÅ£¬µãÓÒÉÏ½Ç "Ê®" ºÅ >> "Ìí¼ÓÅóÓÑ"

Õ³Ìù²¢ËÑË÷£¬Ìí¼Ó½ÌÊÚµ½Í¨Ñ¶Â¼

ȥ΢ÐÅ >>
3·ÖÖÓÃâ·Ñѧìî°ß

Ç°50Ãû»ñµÃ1+1¶¨ÖÆìî°ß·½°¸

  Ç볤°´¸´ÖÆ΢ÐźŠ  
Ìí¼Ó΢ÐŽ̳Ì

ȥ΢ÐÅ >